One year of intensive training for a single breath-and-pound exercise will pay off in a positive way. In addition, I’ve found that when you add volume to your workouts with new exercise and training habits, you’ll reap big gains in body health and fitness.
This was part of the reason I took the time to research my training and make sure I was up to speed with everything.
When I realized that I could do all this with little time, I didn’t want to stop my training!
I didn’t want to stop training because I wanted to feel like I made a difference.
My workout routine started with the simplest type of weight I could find in the gym.
The only thing that would make me feel lighter was the way I was training.
If I had used the same weight for several months and didn’t see any difference, I would have definitely had the upper hand for all these years.
How to Use My Workout Pipes to Create a New Body Health Blueprint.
A couple of years ago I was working on a 5-hour routine on the gym with some of the best trainers in the company.
I went for an intense 30 minute workout on the treadmill and a 25 minute cardio session.
I did a 30 meter walk that ran every 6 steps to make sure I stayed on the same frequency.
I also ran some 5 minute, 5 minute run and 10 minute run. I also ran 3 second intervals.
Once I got started on this workout I wanted a workout that allowed me to maintain and change all of this intensity.
I didn’t want to just go for a workout. I wanted to go for cardio. Then every 15 minutes I would stop and add volume to my training.
This can be accomplished with anything.
There is no one’s exact definition of how intense or fun a workout is.
Every body needs the same type of workout to have a positive effect for its overall health.
As mentioned above, my first workout I did was 5 minutes of cardio at work.
I did this from 5:30 to 3:45. I did this for about 4 months then switched to cardio to keep my cardio down (I’m still working hard on this).
I added 30 reps between the 20-minute intervals and once I started my workouts I would change my cardio intensity.