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The benefits of yoga and how they may benefit women

The benefits of yoga and how they may benefit women

Yoga has many benefits, of course. We take yoga in small doses (say, one or two times per week, three times a week, etc.) to reduce stress hormones, decrease cortisol, raise levels of antioxidant enzymes, inhibit heart disease, reduce pain, and decrease pain tolerance. We need to do some serious …

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How to eat before or after exercise

How to eat before or after exercise

Here are three recommendations, and if you are going to need support to do a high-fat diet, be sure to read on to how to eat before or after exercise. The most important to do is to get the right amount of fiber. If you have good intestinal health, you …

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Workouts for Strength Training at Home

Workouts for Strength Training at Home

Here’s what happened: After getting a job in a business like you, many of us spend time at home, but it’s not always easy or rewarding. When I’m not doing workout prep, I have to work out with my gym class. As such, this week I’m going to break down …

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Running Track For Beginners

Running Track For Beginners

How to start in running, the importance of how you train and how you develop strength so you can stand a better chance of competing against your older competitors. How to train for the marathon is another area of strength you’ll want to try and work on, but I won’t …

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Yoga Balance Poses to Help You Be Less Klutzy

Yoga Balance Poses to Help You Be Less Klutzy

The Yoga Balance Pit is the ideal place to get your feet back after a long rest. This great and lightweight yoga training mat will help you achieve your fitness goals without sacrificing posture or running. A comfortable and sturdy design makes it easy to sit on and run. It …

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How to Lose Weight and Gain Muscle

How to Lose Weight and Gain Muscle

Here’s something that you might be wondering: the reason why a fat loss can become a problem isn’t to lose muscle and gain muscle. It’s that you’re always trying to achieve the goal as quickly as possible as well as avoiding excessive caloric intake. You’re never really getting there, so …

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