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Lamb & garlic bread salad

Lamb & garlic bread salad

Ingredients small pack mint, finely chopped 2 tbsp extra virgin olive oil 1 lemon, zested and juiced 8 lamb cutlets 1 cook-at-home garlic baguette (170g) 300g medium tomatoes, quartered 1 large cucumber, cut into large chunks small pack parsley, roughly chopped 1 tsp honey Method Heat oven to 200C/180C fan/gas …

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Smoked duck & grilled peach salad

Smoked duck & grilled peach salad

Ingredients 3 tbsp extra virgin olive oil 1 tbsp sherry vinegar 4 peaches 100g watercress 50g smoked duck Method In a large bowl, mix together 3 tbsp extra virgin olive oil and 1 tbsp sherry vinegar with some seasoning. Cut 4 peaches into quarters and griddle for 2-3 mins each …

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Spicy chicken & avocado wraps

Spicy chicken & avocado wraps

Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice ½ lime ½ tsp mild chilli powder 1 garlic clove, chopped 1 tsp olive oil 2 seeded wraps 1 avocado, halved and stoned 1 roasted red pepper from a jar, sliced a few sprigs coriander, chopped …

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Mexican soup with chicken

Mexican soup with chicken

Ingredients 2 tbsp olive oil 1 onion, chopped 4 garlic cloves, crushed 1 ancho or other large dried chilli , deseeded and softened in boiling water for about 10 mins ½ tsp ground cumin 400g can plum tomato 1½ l chicken stock 2 chicken breasts, sliced juice 2 limes tortilla …

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Spicy buttered corn

Spicy buttered corn

Ingredients 8 small corn on the cob 3 tbsp butter 1 tbsp chopped coriander 2 tsp ancho chilli powder (see below) or smoked paprika Method Boil a large pan of water. Add some salt and the corn. Boil for 10 mins. Meanwhile, mix the butter with coriander and chilli powder. …

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Learn how to set up sustainable health diet

Learn-how-to-set-up-sustainable-health-diet (1)

Learn how to set up sustainable health diet. After the first part of you plan to eat less, and that’s especially true of your diet plan. What Is the Healthy Eaters Diet? A healthy Eaters Diet is basically just what that means for you. When you take any type of …

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Recipe to make one vegan meal

Recipe to make one vegan meal

Many vegans love to have a lot of snacks with them (sugar is nice too). Here’s one of their favorite foods. If you don’t have a regular pantry it’s very hard to find a vegan pantry for this. But it’s not all bad. Just be aware that you will find …

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What Are the Benefits of Carbohydrate-Free Lifestyle?

What Are the Benefits of Carbohydrate-Free Lifestyle?

The most important thing we want to think about is how much insulin to avoid when we move away from the carb burning carbohydrates that we consume. There exists quite a large variety of diets that are high in fat, mostly sugar, which results in people getting an abundance of …

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