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The best way to keep your blood sugar low

The best way to keep your blood sugar low

The best way to keep your blood sugar low? Eliminate sugar from your diet. A low sugar diet is one that allows for a much higher HDL, LDL and triglycerides. By replacing these with sugars and other processed foods like refined carbs or salt, your body can reduce and even …

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How to prevent sun damage to your skin

How to prevent sun damage to your skin

Sun damage isn’t visible, and I’m suggesting it to you when you get a tan. If you get sun damage on your skin it’s probably because the sun isn’t visible, but your dermatologist might be able to help you with it. When to Get Treatment for Your Skin Problems? When …

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Types of Sleep Disorders

Types of Sleep Disorders

These disorders are a combination of sleep problems and psychological problems. Many of them occur as children and adults, with some due to genetic causes. Some can include ADHD (attention-deficit hyperactivity disorder) or obsessive-compulsive disorder. Dependence is one of the basic characteristics of sleep disorders. Many people sleep with only …

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How do I know if my body is at a high risk for food poisoning?

How do I know if my body is at a high risk for food poisoning?

The problem with many of these foods is that they are designed to protect your body against damage by the harmful microorganisms, bacteria, and toxins that can cause aging. It is even the case, without adequate supplementation, that they can cause food poisoning, with people having a food allergies due …

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What foods contain vitamins?

What foods contain vitamins

Vitamin A is found naturally in many foods, but it is also found in many minerals. For example: Plum and soy are rich sources of essential vitamin A. They are also rich in other vitamin A minerals. Vitamin E is found naturally in vegetables, nuts and seeds and is found …

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How to Relieve Lower Back Pain Effectively.

How to Relieve Lower Back Pain Effectively.

This is what I learned in my own practice and training: Treat lower back pain more. You see, lower back pain occurs when you feel your back stretch up and you feel it all the time (including back stretches). If the lower back hurts, take the time to stop and …

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How Your Body Uses Vitamin D

How Your Body Uses Vitamin D

Your body uses your vitamin D in ways that affect your health, like getting better sleep. According to the CDC, vitamin D supplements help: Conduct daily calcium supplementation (12 mg per day) Increase your bone mineral density by 7 percent or more Increase your body’s ability to absorb nutrients that …

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Vitamins, minerals, and nutrients

Vitamins, minerals, and nutrients

You may be wondering how you can increase your vitamin D levels through diet and exercise. I hope you’ve found this article useful. Your body’s immune system is at work trying to correct its defenses against bacteria, worms, and viruses that cause high levels of harmful substances. Your body is …

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Sleep problems are a very specific problem associated with insomnia

Sleep problems are a very specific problem associated with insomnia

A study published March 8, 2012, in Public Health journal found that sleep deprivation while still able to function as a sleep-rest. “Research reports, like this one published by Dr. Kwon, suggest that one of the most successful interventions we’ve done to reduce sleep deficit is to reduce sleep deprivation …

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How to Practice Guided Meditation for Sleep to Calm the Mind

How to Practice Guided Meditation for Sleep to Calm the Mind

Guided meditation for sleep will bring peace and happiness to your mind. As you focus on concentrating, the power of concentration will be lifted from the thoughts and feelings that are under your control. By practice guided meditation the awareness of calm will come back and you will be able …

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