A healthy lifestyle may well allow more energy and more freedom to play and enjoy life, both in terms of exercise, and for other reasons.
But not every exercise you do can be a wonderful.
There are things we can and should aim to add to our fitness. Some are easier for us to do than others… It also makes the experience of working out harder and more enjoyable, but there are lots you can do to help improve your own fitness habits (so you will have fewer problems).
If you’ve found yourself trying to add exercise to your fitness, then think about a number of important things you could like to incorporate into your training plan, and how exactly they will look.
Take a look at some of the major categories of exercise you’ll find in this article:
1. Achieving and retaining a level-one heartrate over 60% of weekly activity daily.
2. Being able to work to 60% of weekly activity daily.
3. Getting good results with aerobic exercise that’s not based on physical fatigue.
4. Not relying on physical fatigue or other stress.
These are the four things you should consider while working around your physical health.