You can now use each of the HIIT Workouts for a simple HIIT Workout.
So what is it exactly?
It basically consists of a three-5 minute HIIT Workout or HIIT Workout. And every 3 minutes or so, I give you instructions about how to do the HIIT Workout for your particular event.
I have also included instructions for how to use the two other tutorials on how to do the three HIIT Workout Workouts with the help of personal trainer.
You can easily create HIIT Workout Workouts with the help of either personal trainer, who has done HIIT Workouts for almost 50 years.
What is the HIIT Workout?
The entire HIIT Workout is a two hour HIIT Workout. It is a short 2 minute HIIT Workout with two steps.
Sit with your body, your head, shoulders, feet (just do it until you get close to your chest)
Stand with your body, your head and shoulders, right and left, as wide as you will for 10 minutes, and breathe like one, slowly, no more than 30 seconds.
Continue for the second set of steps and walk (no more than 30 seconds of walking) towards this point, and then walk at it to finish at this point.
I am going to cover how to do the 2nd set of steps and how to finish the 3rd part of each 3 Step Workout. And what is the 3rd part and how to finish the 3rd part of each HIIT Workout with instructions?
You can skip all the 4th part and begin with the 3rd HIIT Workout and continue at the same time with the same three steps.