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LIFESTYLE

Obesity is a leading cause of disability among children and adolescents.

Obesity is a leading cause of disability among children and adolescents.

The obesity epidemic has been blamed for hundreds of millions of Americans suffering, as do countless other chronic illnesses, and will continue to be linked to health issues and preventable diseases. But more Americans, including the majority of women, continue to experience high levels of diabetes and heart disease. Obesity …

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A healthy lifestyle may well allow more energy

A healthy lifestyle may well allow more energy

A healthy lifestyle may well allow more energy and more freedom to play and enjoy life, both in terms of exercise, and for other reasons. But not every exercise you do can be a wonderful. There are things we can and should aim to add to our fitness. Some are …

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How To Overcome Anxiety.

How To Overcome Anxiety.

So, when you’re dealing with an anxious and irritable mood, you have to take into account the many factors that affect emotional responses during the day. Here’s a link to some of the best resources that are available: How does it feel to feel anxious? The stressors that go with …

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Sleep Therapy Techniques for Better Overall Health And Wellness

Sleep Therapy Techniques for Better Overall Health And Wellness

“Our goal is to increase the efficacy of the use of therapeutic sleep therapy techniques that specifically address sleep disorder disorders, including a broad range of sleep disorders. This work highlights the fact that patients are more susceptible to sleep disorders, particularly nightmares, sleep apnea, and insomnia, when they are …

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